What is self-regulation?

Self-regulation is the opportunity to choose, through a myriad of tools, to upshift when depressed or to downshift when stressed/overwhelmed. It is the ability to adjust your mind and body to get out of pain, increase your energy levels, get better sleep, perform better in sports, reach the weight you desire, be more present in relationships, or change anything in your life. 

Utilizing our brilliant physiology we can command a shift in mental and emotional states so that we don't get stuck in less than desirable situations like getting fired because our productivity is low or dropping out of college or a competitive sport because we cannot tolerate the challenge. With this awareness, absolutely anything is possible.

How it works:

Before your appointment fill out a form to describe your history, your current condition, what you have tried previously, and your goal(s). Your coach will sit with you to formulate a plan before guiding you through some practices and offering you a weekly schedule of practices to integrate at Evolve Human Optimization Labs and at home.

Why get a self-regulation coach?

A self-regulation coach is someone who has mastered state-shifting to improve their quality of life. After navigating difficult mental and physical challenges a self-regulation coach has a keen eye for what really works to adjust the internal alchemy in order to get and stay at the peak of your game, your career, and your relationships. Having a plan like this ensures you reach your ultimate goal and avoids the many reasons people give up