What is self-regulation?

Mood shifting and state-changing for optimal living. Self-regulation is the ability to alter internal chemistry and to upshift or downshift the nervous system as necessary. 

Through many practices, we shift between the stress response and the rest and digest response to gain more conscious control over what is typically considered an autonomic function. Over time, we become more and more adept at navigating challenging experiences and maintaining joyful moods.

How it works:

FirstMemory, a partner of Evolve Human Optimization Labs, is available through their classes and by appointment. Unmuzzle Your Power Animal is their daily practice combining different types of movement for holistic care of body, mind, and emotions. Join their weekly calls and community for support.

Why learn self-regulation?

The entire human system requires a great deal of structured attention to maintain. Utilizing our brilliant physiology we can command a shift in mental and emotional states so that we don't get stuck in less than desirable situations. With this awareness, absolutely anything is possible. Without the awareness, time, and discipline to tend to the body, it can break down and we can lose capabilities we take for granted.

What is a self-regulation coach?

A self-regulation coach is someone who has mastered state-shifting to improve their quality of life. After navigating difficult mental and physical challenges a self-regulation coach has a keen eye for what really works to adjust the internal alchemy in order to get and stay at the peak of your game, your career, and your relationships. Having a plan ensures you reach your ultimate goal and avoids the many reasons people give up.